by Chris Converse | Allergy Friendly Recipe
What is congee, and why do I recommend it to my clients? Congee is a great way to ease a delicate gut and evolving biome toward diversity and improved digestion. Long revered as a salve for digestion in Traditional Chinese Medicine (earliest reference dates back to... 
by Chris Converse | Allergy Friendly Recipe
Tigernut flour is something I had heard of often, but never used, until I needed an option without almond flour, gluten, any grain flours, or nut flours. I also had to omit eggs in this case, which are substituted here with “chia eggs” – and it...
