by Chris Converse | Allergy Friendly Recipe
Can a Tuscan pasta toss dish be AIP friendly? If you’re feeling best on an AIP (autoimmune paleo) diet, you’re probably staying away from nightshades like tomatoes, not to mention grains, which are excluded on AIP as well. But you can still enjoy this one... 
by Chris Converse | Allergy Friendly Recipe
The only Navy Bean Soup I ever had growing up came out of a can and I didn’t like it very much, so I wasn’t inclined to make my own – until I had clients needing a version that was delicious and easy to digest for myriad special diets. This Navy Bean... 
by Chris Converse | Allergy Friendly Recipe
Larb (aka Laab) is a Thai dish that can be modified nicely for young eaters: It’s not too spicy (unless you up the heat), it can be fast and easy to make, and it has a good profile for protein and minerals, thanks to turkey or pork and a line up of fresh herbs.... 
by Chris Converse | Allergy Friendly Recipe
What is congee, and why do I recommend it to my clients? Congee is a great way to ease a delicate gut and evolving biome toward diversity and improved digestion. Long revered as a salve for digestion in Traditional Chinese Medicine (earliest reference dates back to... 
by Chris Converse | Uncategorized
Kale may seem like a trendy food your kids might never eat, but Portuguese Kale Soup is… not. It’s a traditional staple along New England’s south coast. Massachusetts and Rhode Island have the highest concentrations of people with ancestry from...